男子の鍋 / 自宅鍋物「日式牛腸鍋」起點篇

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自宅鍋物－起點篇

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男子
の鍋

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⁃ Edit & Styling_Shadow Wu
⁃ Photo_Eugene Lee
⁃ Model_Canyon
⁃ Makeup_Hungyi Lu
⁃ Produce_Sam Deng
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以「鍋」作為料理之美食遍及全世界，以亞洲為例有四川麻辣鍋、東北酸菜鍋、日本涮涮鍋、韓式部隊鍋等，而歐洲也有起司鍋、法式燉鍋等料理，在台灣這美食大熔爐之地，更是有數之不盡的美味鍋料理，而最為常見的就是從日本傳來的涮涮鍋，清爽昆布湯頭與蔬菜、新鮮肉品融合的美味，是許多女性相當喜愛的鍋物料理，而談到男子們中意的鍋物料理，多以口味偏重的麻辣鍋為大宗，本次起點編輯團隊特地打破常規，以日本當地頗為常見的「牛腸鍋」為題，要顛覆各位於自家只能料理涮涮鍋的印象，將湯頭濃郁、口味偏重的日式牛腸鍋帶回家中料理，為本次男子之鍋料理的 Lifestyle 揭開序幕。

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Road to Shop

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台灣是世界數一數二便利的地方，隨處都有超市及攤販，散步一會兒便能抵達超市。
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In the Market

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男子料理不可或缺的就是肉類
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蔬菜！
絕對也是必備食材
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菇類則是依個人喜好
香菇、黃金菇、美白菇皆能入鍋
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烏龍麵也是吃道地牛腸鍋所必須
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雞蛋則是能用做醬料，溫和口味
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Look Tips

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Ready to Cook

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韭菜為牛腸鍋最重要的配角
量則是越多越好
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烏龍麵為牛腸鍋的終點
道地吃法就是用剩下的湯頭來煨煮
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擺盤的美學將影響品嚐的心情
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各種肉類也很適合入鍋烹煮
其中又以牛肉最為推薦
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Recipe

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牛腸
韭菜
蒜頭
辣椒
味噌
米酒
味醂
高麗菜
洋蔥
豆腐
雞蛋
烏龍麵
肉類（牛肉、豬肉、雞肉）
菇類（香菇、美白菇等）
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Cook Tips

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STEP 1.

洗淨牛腸與其他食材

STEP 2.

韭菜切段、蒜頭切片、辣椒切碎

STEP 3.

分別把水、味噌、米酒、味霖與少許糖放鍋中煮沸

STEP 4.

將湯底備料（牛腸、韭菜、蒜頭、辣椒）放入鍋中悶煮 20 分鐘

STEP 5.

湯底完成後其餘食材可依喜好加入食用

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備料結束就準備上菜了！
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Look Tips

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part 2

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